No Mind Left Behind

This World Mental Health Day, the Editorial Team have come together to discuss the theme 'No Mind Left Behind' and how it has related to their university experience.

- Student Minds Blog Editorial Team

⭐ How can you bring mental health into your conversations? ⭐

Talking about mental health doesn't have to be awkward. Start by normalizing it in everyday conversations. Instead of just asking, "How are you?" try, "How are you feeling mentally?" This can lead to more honest responses. Sharing your own experiences with stress or anxiety can also make others feel more comfortable opening up. Be a good listener—sometimes, just being there is enough. You don’t need to have solutions. Lastly, encourage self-care by suggesting things like study breaks or mindfulness activities, which can naturally lead to conversations about mental well-being.

⭐ How can you talk about your mental health with someone else? ⭐

Opening up to someone about your mental health can feel daunting. It's important to share how you're feeling with someone you trust. It can sometimes help to write things down if it's a particularly important or difficult conversation to have. Find a way of communicating that feels right for you, whether it be face-to-face or on a phone call. When explaining how you're feeling it can help to give examples, like a description you've found from a book or online. Ultimately, being open and honest about what's going on for you can help others understand you better. That way they'll know how best to help you. Keep the dialogue open, it's not necessarily a one-conversation fix, understanding mental health takes time and patience.

⭐ How can you listen to someone else opening up about their mental health? ⭐

Although it might sound silly, the most important thing to do is be an active listener. But what does this actually mean?

Firstly, being an active listener means focusing on the conversation — avoiding any distractions that could disrupt the conversation, such as phone calls. Secondly, being an active listener means trying not to interrupt or rush the conversation — instead, showing empathy and patience in the process. It is important to give people the time and space they need to open up because having a conversation about mental health is a brave thing to do! Lastly, being an active listener is being aware of your body language – is it positive?

However, remember that you are not a specialist. Signposting the individual to appropriate resources allows you to set your boundaries while helping them find the best support for them!

How are you getting involved this World Mental Health Day? Share with the team - we'd love to hear from you!

Find out how you can get involved with the Student Minds Blog on World Mental Health Day.

Written by the Student Minds Blog Editorial Team.